Relapse can be a significant fear if you or someone close to you has struggled with addiction. You might worry about whether you will fail, whether it will be too hard, whether it will work or be uncomfortable. But with holistic drug addiction treatment, you get more than just a treatment for your body; you get one for your mind too.
What is a Holistic Drug Treatment Program?
Holistic addiction treatment programs refer to any program aside from therapy that can be used to treat addiction. This can include evidence-based programs like:
- Animal therapy or Pet-assisted therapy
- Music therapy
- Art therapy
- Nutritional therapy
- Exercise or fitness classes
- Horseback riding
If you have tried rehab in the past, but it never seemed to work, maybe what you tried wasn’t enough. Almost all programs require you to go through detox to get clean and then go to weeks or months of therapy, usually group meetings led by a facilitator and individual meetings if you are lucky.
The idea behind this is to help you learn to cope with a sober lifestyle. Traditionally, you had to treat the mind and body separately. Now we know better.
Now we know that the mind and body work as one, so they should be treated as one. When you attend holistic alcohol rehab centers, for example, you get to find out what mental constraints–fears, mental health, trauma from your past–led to your addiction or made it worse. With holistic drug addiction treatment, you get to learn how to identify triggers–things that upset you enough that you are more prone to relapse–and how to strategically cope with them.
What are the Benefits of Holistic Drug Treatment?
You can find different holistic drug addiction treatment options at a holistic addiction treatment center. Each facility offers an assortment of activities. These activities allow you to turn your attention inward and focus on yourself, your mind, and your spirit.
With things like meditation, you can learn how to address yourself with gratitude and how to be kinder to your thoughts and feelings. Mindfulness, for example, teaches you to adopt a feeling of gratitude for who you are in this moment. It teaches you how to acknowledge each of your feelings instead of trying to push them away. By acknowledging emotions, you can use techniques to put mental distance between the thought and how you internalize the thought.
Yoga, for example, has been shown to help aid recovery from addiction because it forces you to focus on the present. Your body seems to be in the past, holding on to past trauma. Your mind is always in the future, worrying about what is to come. But with yoga, the two are forced to meet in the middle.
Moreover, yoga and fitness classes require you to hold physical poses, work on breathing techniques, and meditate, all while accepting that the discomfort in your poses is temporary. You release that discomfort as you breathe through the pose and into a new one. This is a useful technique to apply in your life after leaving a rehab center.
Studies have long indicated that art therapy can help you forget your problems by focusing entirely on something unrelated to your addiction. In fact, it doesn’t matter what type of art you do; it could be simple watercolors in a coloring book or swirls on a blank sheet of paper. It challenges your creativity and helps you focus on the present. It also improves self-esteem, social behavior, and mental health at a time when all of that could do with a boost.
How to Find Holistic Drug Treatment in Utah
Finding a holistic addiction treatment center can seem challenging if you are ready to try holistic drug addiction treatment. But it doesn’t have to be.
The best holistic treatment center will offer the types of therapies most appealing to you. At its core, you will typically have some form of meditation or reflection and some form of exercise or yoga. You don’t need any prior experience with these to reap the benefits, nor are they particularly challenging.
Find a facility that integrates your holistic care into the regular detox and therapy, too, so you can get a comprehensive plan to set you on your path to recovery. Contact Spirit Mountain Recovery at (801) 336-0658 to learn more about our Utah rehab programs and how to get help for your mental health and addiction issues today.